hey i want to lower my EF and i just wanted to know wat people think is the best spring/shock componets to use...
also camber/caster kits...
any thoughts ideas much appreciated...

uumm since noone else has answered i'll take a crack.

Springs:
seems most popular are:
King
Dobinson

king are obviously a huge name and very reputable. Dobinson are australia, and are a progressive wound spring, which means the firmen up as they contract. This is suppose to be better for comfort.

Shocks-
depeding on the price u wanna spend.
150-200 a pair would get you somthing along the lones of monroes, pedders etc.
i have monroe sensa trac with dobinson springs, but i find my ride terrible, and very bouncy.
~250-350 a pair would get you somthing along the line of KYB or KONI.
koni are adjustable which i guess is a plus. dont know much about KYB
~500 a pair would get you bilstiens, which are completely servicable. the one quote i remember about these shocks was: "god uses these shocks"

i think its pritty common with most people to reccommend a camber kit if your going superlow or lower....
so personally, for best results i would go for dobinsons with bilsteins. but thats gonna cost you somwhere around 1300 to do.

another thing you might think about is doing your bushes..... but i dont really know much about that. except mine s**t me cause they sqweek

For a cheapy (cosmetic) job, KYB shocks with king springs.
In between job, pedders shocks and springs
For a good (handling) job, Koni yellows or bilsteins with Lovells or Whiteline springs

thanks for that, i think ill do it once an do it properly using good quality shocks and springs. so people recommend doing a camber/castor kit as well?

if you can afford it, then do it without doubt. especially if you are plannaing on going superlows.
if your only going low, then ts up to you if u wanna spend the cash

Yeah, its not a bad idea while you are under there, depending how low you go and how/what sort of driving you do, it may not be 'necessary'.
But as I said, good idea to.