is there a secret to installing these bearings..?
i can not see how with out destroying a bearing ..
ref.. 4.0l - T5

The throw out bearing or spigot bearing?

The throw out bearing is just held in place by the clutch fork...

Here is a picture of the clutch fork (thanks to mitchell g's image)

http://www.drivetrain.com/parts_catalog ... l_kit.html

and here is the throw out bearing (thanks to sedge25)

http://postimage.org/image/f1397wo5z/

the bearing just slides and clips into the centre of the clutch fork. The clutch fork hole has 2 notches which the bearing locks on to.

EDIT: pictures didn't work, so just use the link

cheers man .. i worked it out... I was just a bit skeptical on bending the spring clips but now its done ill know next time .. cheers!

no problem. The bearing shouldn't fall out though...just clipped in .