my car is due for its major service plugs leads filters etc. Whats the best type of each to get to give it that little bit more poke its only a tool box so it doesnt need much but it makes driving more interesting

NGK Iridium plugs I swear by but for yours (plug-TR55IX) anywhere from $12.50 to $20+ per plug. If pinging or heat is a problem then one heat range lower is (NGK BPR6EFIX-10). I use Eagle 8mm with good performance for around $200 a set. been in 4 about 70000km and still OK but changing them just as a general maintenance thing. Others may not agree but I find they work well in mine.

cheers Ill get into the mechanics ear any ideas on cleaning the MAF sensor Ive heard nail polish remover is the go